Name: Soy-Glazed Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 2 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken and Rice Bowl

Sautéed chicken breast glazed in a savory tamari-ginger sauce, served over fluffy brown rice with vibrant steamed broccoli and carrots.

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NUTRITION

Protein

57.7g

Fat

16.3g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced carrots

2 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and toasted sesame oil to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 30 seconds until the aroma is released.
5
Pour the prepared glaze over the chicken, tossing continuously until the sauce reduces and becomes sticky.
6
Steam the broccoli florets and sliced carrots in a steamer basket for 4 to 5 minutes until tender yet vibrant.
7
Portion the cooked brown rice into a bowl and top with the glazed chicken and steamed vegetables.