Name: Roasted Apple and Banana Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium apples; 2 mini bananas; 1.5 cups liquid egg whites; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt; 0.5 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Apple and Banana Medley

Oven-roasted apples and mini bananas caramelized to perfection, served atop a warm, cinnamon-spiced egg white bake for a satisfying and naturally sweet morning bowl.

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NUTRITION

Protein

44.3g

Fat

3.4g

Carbs

90.5g

SERVINGS

1 serving

INGREDIENTS

2 medium apples

2 mini bananas

1.5 cups liquid egg whites

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

0.5 tsp coconut oil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease two small oven-safe baking dishes with the coconut oil.
2
Core and slice the apples into thin wedges and peel the mini bananas, slicing them in half lengthwise.
3
Place the apple wedges and mini bananas into one of the prepared baking dishes and sprinkle with half of the ground cinnamon.
4
Roast the fruit in the oven for 18-20 minutes until the apples are tender and the bananas are golden and caramelized.
5
While the fruit roasts, whisk the liquid egg whites, remaining cinnamon, vanilla extract, and sea salt together in a medium bowl until well combined.
6
Pour the egg white mixture into the second prepared baking dish and place it in the oven during the last 12 minutes of the fruit's roasting time.
7
Once the egg whites are set and fluffy, remove both dishes from the oven.
8
Transfer the egg white base to a serving bowl or plate and top with the roasted apple and banana medley.