Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Cooked shredded chicken breast; 2 oz Neufchatel cream cheese; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.5 oz Shredded grass-fed cheddar cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks; 0.5 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Tender shredded chicken breast baked in a creamy, tangy buffalo sauce and served with crisp vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

48.5g

Fat

18.9g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Cooked shredded chicken breast

2 oz Neufchatel cream cheese

0.25 cup Plain non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.5 oz Shredded grass-fed cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Celery sticks

0.5 cup Carrot sticks

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a medium mixing bowl, combine the softened Neufchatel cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until smooth.
3
Fold the shredded chicken breast and half of the shredded cheddar cheese into the cream cheese mixture until evenly coated.
4
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
5
Top with the remaining shredded cheddar cheese.
6
Bake for 15-20 minutes, or until the dip is heated through and the cheese on top is melted and bubbly.
7
Serve immediately with fresh celery and carrot sticks for dipping.