NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place it in the skillet skin-side up.

• 6

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Serve the salmon over the garlic mashed cauliflower with the steamed green beans on the side.