Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, finished with creamy avocado slices.

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NUTRITION

429kcal
Protein
35.9g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add diced red bell peppers and cook for 2 minutes until softened.

  • 4

    Stir in baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately topped with fresh, creamy avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, finished with creamy avocado slices.

NUTRITION

429kcal
Protein
35.9g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add diced red bell peppers and cook for 2 minutes until softened.

  • 4

    Stir in baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately topped with fresh, creamy avocado slices.