Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

371kcal
Protein
25.9g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 wedge Fresh Lemon

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

371kcal
Protein
25.9g
Fat
19.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 wedge Fresh Lemon

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Finish with a fresh squeeze of lemon juice over the fish and vegetables.