NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 medium Yellow onion

1 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Grated Parmesan cheese

1 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium chicken broth

PREPARATION

• 1

  Cook the whole grain penne in boiling water until al dente, then drain and set aside.

• 2

  Heat olive oil in a large skillet over medium-low heat and sauté thinly sliced onions until deep golden brown.

• 3

  Increase heat to medium, add diced chicken breast, and cook until the meat is browned and fully cooked.

• 4

  Add minced garlic and cook for one minute, then pour in chicken broth to scrape up the browned bits.

• 5

  Stir in fresh spinach until wilted, then remove the skillet from the heat source.

• 6

  Fold in Greek yogurt, Parmesan cheese, sea salt, and black pepper to create a smooth sauce.

• 7

  Combine the cooked pasta with the sauce and chicken mixture, tossing well to coat every piece.