Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 cup Beef bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms are simmered in a savory umami glaze for a satisfying skillet meal.

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NUTRITION

Protein

53.8g

Fat

29g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sliced mushrooms, sautéing until the mushrooms are golden brown and the onions are translucent.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until fragrant.
5
Pour in the coconut aminos and beef bone broth, scraping the bottom of the pan to release any browned bits.
6
Add the baby spinach and stir until just wilted.
7
Serve immediately as a high-protein, nutrient-dense skillet meal.