Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Scrambled egg whites with spinach and turkey sausage served with oven-roasted sweet potatoes and a toasted cinnamon finish.

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NUTRITION

427kcal
Protein
28.2g
Fat
15.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cubed Sweet Potato

1.5 links Turkey Sausage

0.5 cup Egg Whites

2 cups Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt and cinnamon.

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and tender.

  • 4

    In a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat and brown the sliced turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Scrambled egg whites with spinach and turkey sausage served with oven-roasted sweet potatoes and a toasted cinnamon finish.

NUTRITION

427kcal
Protein
28.2g
Fat
15.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cubed Sweet Potato

1.5 links Turkey Sausage

0.5 cup Egg Whites

2 cups Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt and cinnamon.

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and tender.

  • 4

    In a non-stick skillet, heat the remaining teaspoon of olive oil over medium heat and brown the sliced turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.