Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1.5 tablespoons Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, served with a side of sprouted toast and topped with creamy cottage cheese.

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NUTRITION

Protein

34.6g

Fat

23.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Chop the sliced turkey into bite-sized pieces and add them to the skillet, cooking for 1 minute to warm through.
4
Pour the egg whites into the pan and scramble gently with a spatula until they are nearly set.
5
Fold in the cottage cheese during the last 30 seconds of cooking to create a rich, velvety texture without overcooking the cheese.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.