Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tsp honey; 0.5 tsp cayenne pepper; 1 tsp coconut aminos; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a zesty, honey-sweetened BBQ glaze that delivers a satisfying kick of heat with every bite.

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NUTRITION

Protein

44.9g

Fat

32.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp honey

0.5 tsp cayenne pepper

1 tsp coconut aminos

2 medium celery stalks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not touching.
5
Air fry for 20-25 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While the wings cook, whisk together the tomato paste, apple cider vinegar, honey, cayenne pepper, and coconut aminos in a small saucepan over low heat.
7
Simmer the sauce for 3-4 minutes until slightly thickened and glossy.
8
Once the wings are finished, transfer them to a clean bowl and pour the warm BBQ glaze over them, tossing until every wing is fully coated.
9
Serve immediately with fresh celery stalks on the side for a cooling crunch.