YOUR SOLIN GENERATED RECIPE
Pan Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with garlic-sautéed green beans and mashed sweet potatoes, finished with a squeeze of lemon for a bright, citrusy zing.
INGREDIENTS
6.5 oz Wild Atlantic Salmon fillet
150g Sweet Potato, peeled and cubed
1 cup Fresh Green Beans, trimmed
1 tsp Avocado Oil
1 clove Garlic, minced
Sea salt and black pepper to taste
1 Lemon wedge
PREPARATION
Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
Drain the potatoes and mash them in a bowl with a pinch of sea salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
In the same skillet, add the minced garlic and green beans, sautéing for 4-5 minutes until tender-crisp and slightly charred.
Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.