Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach, creamy cottage cheese, and lean turkey, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

17g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach and sliced turkey breast to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour in the egg whites and cook, stirring gently with a spatula to scramble.
4
Just before the eggs are fully set, fold in the cottage cheese until the mixture is warmed through and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble alongside the toast and top with sliced buttery avocado.