Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.5g

Fat

13.9g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily with a fork.
5
While the salmon is searing, place the trimmed green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant and tender-crisp.
6
Fluff the warm, pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
7
Top the rice with the seared salmon fillet and drizzle the entire dish with fresh lemon juice just before serving.