Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

479kcal
Protein
41.3g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 cloves Garlic

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 8 to 10 minutes.

  • 3

    Heat a half teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove beans from the skillet and wipe it clean then heat the remaining teaspoon of olive oil over medium-high heat.

  • 5

    Place salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached.

  • 7

    Drain the cauliflower and mash it using a fork or immersion blender until smooth while seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside the mashed cauliflower and green beans then serve with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

479kcal
Protein
41.3g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 cloves Garlic

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 8 to 10 minutes.

  • 3

    Heat a half teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Remove beans from the skillet and wipe it clean then heat the remaining teaspoon of olive oil over medium-high heat.

  • 5

    Place salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached.

  • 7

    Drain the cauliflower and mash it using a fork or immersion blender until smooth while seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside the mashed cauliflower and green beans then serve with a fresh lemon wedge.