Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.25 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 0.5 tsp Olive Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

28.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.25 cup Cooked Brown Rice

1.5 cups Asparagus Spears

0.5 tsp Olive Oil

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flaky.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Squeeze fresh lemon juice over the entire dish before serving.