Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

391kcal
Protein
33.3g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Lower the heat to medium and add the fresh baby spinach, sautéing for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently and constantly, until the eggs are firm and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted grain toast for a satisfying crunch.

NUTRITION

391kcal
Protein
33.3g
Fat
20.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.6 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Lower the heat to medium and add the fresh baby spinach, sautéing for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently and constantly, until the eggs are firm and fluffy.

  • 5

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.