Name: Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Top Sirloin Steak, sliced into strips; 3 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tbsp Grass-fed Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Mashed Cauliflower

Tender sirloin strips seared in a cast-iron skillet, served with garlic-infused cauliflower mash and bright, crisp steamed broccoli.

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NUTRITION

Protein

59.8g

Fat

28.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak, sliced into strips

3 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Grass-fed Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cut the top sirloin into thin strips and season lightly with sea salt and cracked black pepper.
2
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until fork-tender.
3
In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the broccoli florets until they are bright green and crisp-tender.
4
Transfer the steamed cauliflower to a food processor or blender, add the ghee and minced garlic, and process until creamy and smooth.
5
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
6
Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a golden crust forms and they reach your desired doneness.
7
Serve the seared beef over a generous bed of garlic mashed cauliflower with the steamed broccoli on the side.