Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
45.1g
Fat
24g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cubed Sweet Potato

1 cup Green Beans

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook until vibrant and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, creamy consistency.

  • 6

    Arrange the seared salmon on a plate with the mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
45.1g
Fat
24g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cubed Sweet Potato

1 cup Green Beans

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and cook until vibrant and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon until the skin is golden and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly until they reach a smooth, creamy consistency.

  • 6

    Arrange the seared salmon on a plate with the mash and green beans, finishing with a fresh squeeze of lemon juice.