Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 20g Vegan Protein Powder; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1.5 tablespoons Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Blended silken tofu and frozen berries topped with chia seeds and hemp hearts for a velvety smooth finish.

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NUTRITION

Protein

33.9g

Fat

17.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

20g Vegan Protein Powder

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Add the silken tofu, vegan protein powder, frozen berries, and almond milk to a high-speed blender.
2
Process on high until the mixture is completely smooth and thick.
3
Pour the smoothie into a chilled bowl.
4
Sprinkle the chia seeds and hemp hearts over the top for added texture.
5
Serve immediately while cold.