Name: Grilled Turkey and Spinach Wrap with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Roasted Turkey Breast, sliced; 1 large Whole Wheat Tortilla; 2 tablespoons Nonfat Plain Greek Yogurt; 1/3 medium Avocado, sliced; 1 cup fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1/4 teaspoon Dried Dill

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Greek Yogurt Spread

A whole wheat wrap filled with lean turkey and fresh spinach, finished with a zesty lemon-herb yogurt spread and pressed until golden and crisp.

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NUTRITION

Protein

33g

Fat

18.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Roasted Turkey Breast, sliced

1 large Whole Wheat Tortilla

2 tablespoons Nonfat Plain Greek Yogurt

1/3 medium Avocado, sliced

1 cup fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/4 teaspoon Dried Dill

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and dried dill to create a creamy herb spread.
2
Lay the whole wheat tortilla flat on a clean surface and apply the yogurt spread evenly across the center, leaving a small border at the edges.
3
Layer the fresh baby spinach, sliced turkey breast, and avocado slices on top of the spread.
4
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
5
Heat a non-stick skillet or grill pan over medium heat and place the wrap seam-side down on the hot surface.
6
Grill for 2-3 minutes per side, pressing down slightly with a spatula, until the tortilla is golden brown and the filling is warmed through.