Smoky Barbecue Chicken with Grilled Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Barbecue Chicken with Grilled Corn

YOUR SOLIN GENERATED RECIPE

Smoky Barbecue Chicken with Grilled Corn

Tender chicken breast grilled with a smoky spice rub and sugar-free BBQ sauce, served with charred corn on the cob and crisp zucchini slices.

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NUTRITION

534kcal
Protein
57.7g
Fat
13.6g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Corn on the cob

1 medium Zucchini

2 tbsp Sugar-free barbecue sauce

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your grill or a heavy grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Slice the zucchini into long planks and brush both the zucchini and the corn with the remaining olive oil and a small pinch of salt.

  • 4

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    During the final 2 minutes of grilling, brush the chicken generously with the sugar-free barbecue sauce to create a caramelized glaze.

  • 6

    Grill the corn and zucchini planks alongside the chicken, turning occasionally until they are tender and show distinct char marks.

  • 7

    Remove the chicken and vegetables from the grill and let the meat rest for 3 minutes before serving to ensure it remains juicy.

Smoky Barbecue Chicken with Grilled Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Barbecue Chicken with Grilled Corn

YOUR SOLIN GENERATED RECIPE

Smoky Barbecue Chicken with Grilled Corn

Tender chicken breast grilled with a smoky spice rub and sugar-free BBQ sauce, served with charred corn on the cob and crisp zucchini slices.

NUTRITION

534kcal
Protein
57.7g
Fat
13.6g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Corn on the cob

1 medium Zucchini

2 tbsp Sugar-free barbecue sauce

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your grill or a heavy grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Slice the zucchini into long planks and brush both the zucchini and the corn with the remaining olive oil and a small pinch of salt.

  • 4

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    During the final 2 minutes of grilling, brush the chicken generously with the sugar-free barbecue sauce to create a caramelized glaze.

  • 6

    Grill the corn and zucchini planks alongside the chicken, turning occasionally until they are tender and show distinct char marks.

  • 7

    Remove the chicken and vegetables from the grill and let the meat rest for 3 minutes before serving to ensure it remains juicy.