NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 whole Whole wheat burger bun

0 oz Sharp cheddar cheese

0 tsp Extra virgin olive oil

1 leaf Romaine lettuce

2 slices Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat to ensure a tender texture.

• 2

  Form the beef into a single patty about 1-inch thick, making a slight indentation in the center with your thumb to prevent the burger from bulging while cooking.

• 3

  Heat the extra virgin olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes without moving it, allowing a deep golden-brown crust to develop.

• 5

  Flip the burger and immediately place the cheddar cheese on top; cover the pan with a lid for 60 seconds to perfectly melt the cheese.

• 6

  While the burger rests on a clean plate for 2 minutes, place the split whole wheat bun face-down in the skillet to toast until the edges are golden and crisp.

• 7

  Assemble the burger by placing the cheesy patty on the bottom bun, followed by the romaine lettuce, tomato slices, and red onion, then finish with the top bun.