Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over silky garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
44.4g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a masher, adding the ghee and a pinch of salt and pepper, then blend until silky smooth.

  • 3

    Steam the green beans in a steamer basket for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Serve the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over silky garlic cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
44.4g
Fat
22.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or use a masher, adding the ghee and a pinch of salt and pepper, then blend until silky smooth.

  • 3

    Steam the green beans in a steamer basket for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Serve the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side.