Name: Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp plain non-fat Greek yogurt; 1 tbsp ghee; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Creamy Grits

Pan-seared Cajun shrimp served over stone-ground grits that are simmered until velvety and finished with a bright sprinkle of fresh parsley.

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NUTRITION

Protein

48g

Fat

16g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain non-fat Greek yogurt

1 tbsp ghee

0.25 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil water and sea salt in a small saucepan over high heat.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 20 minutes until tender.
3
Stir in the plain non-fat Greek yogurt and half of the ghee to the grits once cooked, then cover to keep warm.
4
Toss the shrimp with Cajun seasoning and black pepper in a medium bowl.
5
Melt the remaining ghee in a large skillet over medium-high heat.
6
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4 minutes until softened.
7
Add the minced garlic and seasoned shrimp to the skillet, cooking for 3 minutes until the shrimp are pink and opaque.
8
Spoon the creamy grits into a bowl, top with the shrimp and vegetable mixture, and garnish with fresh parsley.