Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 5 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp plain nonfat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.13 tsp black pepper; 2 tbsp red onion; 1 tbsp capers; 4 slices cucumber

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

42.5g

Fat

16.6g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

5 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp plain nonfat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

0.13 tsp black pepper

2 tbsp red onion

1 tbsp capers

4 slices cucumber

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, combine the whipped cream cheese, Greek yogurt, chopped fresh dill, lemon juice, and black pepper, stirring until smooth and well incorporated.
3
Spread the protein-packed cream cheese mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced red onion, capers, and fresh cucumber slices.
6
Serve immediately while the bagel is warm and the toppings are chilled.