NUTRITION

SERVINGS

INGREDIENTS

4.5 oz extra lean ground beef

1 spray olive oil

1 clove garlic

1 tsp fresh ginger

1 tbsp low-sodium soy sauce

0.5 tbsp gochujang

0.5 tsp coconut sugar

1 tsp rice vinegar

0.25 tsp black pepper

0.6 cup cooked jasmine rice

2 tbsp yellow onion

2 tbsp shredded carrots

1 stalk green onion

2 oz liquid egg whites

1 small egg

1 tsp low-sodium soy sauce

0.3 tsp sesame oil

2 tsp light mayonnaise

1 tsp sriracha

0.5 tsp rice vinegar

0.13 tsp garlic powder

0.5 tsp toasted sesame seeds

PREPARATION

• 1

  Heat a skillet over medium-high heat with a spray of olive oil and brown the ground beef until cooked through.

• 2

  Add minced garlic and grated ginger to the beef, sautéing for one minute until fragrant.

• 3

  Whisk together 1 tbsp soy sauce, gochujang, coconut sugar, 1 tsp rice vinegar, and black pepper, then pour over the beef to glaze.

• 4

  In a separate large pan, sauté diced onion and shredded carrots until softened.

• 5

  Push vegetables to the side and scramble the egg whites and whole egg until set before mixing with the veggies.

• 6

  Incorporate the cooked rice, remaining soy sauce, and sesame oil, stir-frying until the rice is hot and slightly toasted.

• 7

  Fold the glazed beef and sliced green onions into the rice mixture.

• 8

  Combine light mayo, sriracha, remaining rice vinegar, and garlic powder to create the spicy drizzle.

• 9

  Plate the fried rice, top with the spicy drizzle, and garnish with sesame seeds.