NUTRITION

SERVINGS

INGREDIENTS

3 oz Grass-fed sirloin steak

3 oz Organic chicken breast

1 oz Whole grain penne pasta

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Grass-fed ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to blanch them until they are vibrant green.

• 3

  Pat the steak and chicken dry with paper towels, then season both with the sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken and steak strips until golden brown and cooked through.

• 5

  Reduce heat to medium, add the ghee and minced garlic to the skillet, and sauté for 1 minute until the garlic is aromatic.

• 6

  Drain the pasta and broccoli (or swap pasta for cooked rice if preferred), then add them to the skillet along with the dried oregano and lemon juice.

• 7

  Toss everything together to coat in the garlic herb sauce and garnish with freshly chopped parsley before serving.