Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Peanut Sauce

Crispy oven-baked tofu cubes tossed in a creamy, savory peanut sauce and served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

475kcal
Protein
47.5g
Fat
24.4g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Powdered peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 clove Garlic

2 cups Broccoli florets

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

  • 3

    Toss the tofu cubes with the sesame oil and a small splash of the tamari, then spread them in a single layer on the prepared baking sheet.

  • 4

    Bake the tofu for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.

  • 5

    While the tofu is baking, whisk together the powdered peanut butter, remaining tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water in a small bowl until smooth.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Transfer the hot baked tofu to a mixing bowl, pour the peanut sauce over it, and toss gently to coat each piece thoroughly.

  • 8

    Serve the saucy peanut tofu immediately alongside the steamed broccoli.

Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Baked Tofu with Peanut Sauce

Crispy oven-baked tofu cubes tossed in a creamy, savory peanut sauce and served with vibrant steamed broccoli for a satisfying crunch.

NUTRITION

475kcal
Protein
47.5g
Fat
24.4g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

2 tbsp Powdered peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 clove Garlic

2 cups Broccoli florets

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

  • 3

    Toss the tofu cubes with the sesame oil and a small splash of the tamari, then spread them in a single layer on the prepared baking sheet.

  • 4

    Bake the tofu for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.

  • 5

    While the tofu is baking, whisk together the powdered peanut butter, remaining tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water in a small bowl until smooth.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Transfer the hot baked tofu to a mixing bowl, pour the peanut sauce over it, and toss gently to coat each piece thoroughly.

  • 8

    Serve the saucy peanut tofu immediately alongside the steamed broccoli.