Name: Lean Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken breast; 0.5 cup Quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Lemon juice; 1 tsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Quinoa Power Bowl

Pan-seared chicken breast served over a bed of fluffy quinoa and colorful steamed vegetables, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

Protein

73.7g

Fat

14.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken breast

0.5 cup Quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Lemon juice

1 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse the quinoa under cold water and combine with 1 cup of water in a small pot; bring to a boil, then reduce heat and simmer covered for 15 minutes.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
4
While the chicken is cooking, steam the broccoli florets and sliced red bell peppers in a steamer basket for 5 minutes until tender-crisp.
5
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
6
Fluff the cooked quinoa with a fork and divide it into a large serving bowl.
7
Arrange the sliced chicken and steamed vegetables over the quinoa and finish with a fresh drizzle of lemon juice.