Name: Baked Chicken Tenders with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast tenders; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg white; 1.5 cups Broccoli florets; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp Honey; 1 tsp Apple cider vinegar

Baked Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Tenders with Honey Mustard

Crispy almond-crusted chicken tenders baked until golden and served with a tangy honey mustard dipping sauce alongside tender roasted broccoli.

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NUTRITION

Protein

46.2g

Fat

14.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast tenders

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1.5 cups Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tsp Honey

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg white until slightly frothy.
3
In another bowl, combine almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Dip each chicken tender into the egg white, then dredge in the almond flour mixture until evenly coated.
5
Place tenders on one side of the baking sheet; toss broccoli with olive oil on the other side.
6
Bake for 15-18 minutes, flipping the chicken halfway through, until the coating is golden and chicken is cooked through.
7
While baking, whisk together Dijon mustard, honey, and apple cider vinegar in a small bowl.
8
Serve the hot chicken tenders with the honey mustard sauce and roasted broccoli.