YOUR SOLIN GENERATED RECIPE
High-Protein Nut and Berry Oatmeal
Creamy oats simmered with fluffy egg whites and topped with crunchy walnuts and vibrant berries for a satisfying, nutrient-dense start to the day.
INGREDIENTS
0.5 cup rolled oats
0.5 cup water
1 cup liquid egg whites
0.5 cup non-fat Greek yogurt
0.5 cup fresh blueberries
1 tbsp chopped walnuts
1 tbsp hemp hearts
0.5 tsp ground cinnamon
0.25 tsp sea salt
1 tsp vanilla extract
PREPARATION
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
Bring the mixture to a gentle simmer and cook for approximately 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly and vigorously to incorporate them without scrambling.
Continue to cook for 2 to 3 minutes while stirring until the oatmeal becomes thick, voluminous, and creamy.
Remove from the heat and stir in the vanilla extract until well combined.
Transfer the oatmeal to a serving bowl and top with the non-fat Greek yogurt.
Finish the dish by layering the fresh blueberries, chopped walnuts, and hemp hearts over the top for added texture and nutrients.