Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a velvety spiced tomato and coconut sauce, served over a bed of aromatic basmati rice.

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NUTRITION

Protein

50.2g

Fat

20.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sear the chicken until golden brown on all sides.
3
Add the finely diced onion, minced garlic, and grated fresh ginger to the skillet, sautéing for 3 minutes until softened.
4
Stir in the garam masala and turmeric, allowing the spices to toast for 1 minute to release their oils.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping any browned bits from the bottom of the pan.
6
Reduce the heat to low and simmer the sauce for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
7
Warm the pre-cooked basmati rice and plate it alongside the chicken tikka masala.
8
Garnish the dish with chopped fresh cilantro before serving.