Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast and steamed broccoli served over a bed of fluffy quinoa, finished with a bright and zesty lemon-garlic dressing.

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NUTRITION

Protein

43.6g

Fat

11.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package directions until all water is absorbed and it is fluffy.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
4
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Whisk together the olive oil and lemon juice in a small bowl to create a light dressing.
7
Toss the cooked quinoa with half of the lemon dressing and place it on a plate.
8
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, then drizzle the remaining dressing over the top.