Name: Seared Tofu and Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 4 oz Firm tofu; 0.5 cup Shelled edamame; 0.25 cup Cooked brown rice; 0.25 whole Avocado; 1 tsp Sesame oil; 1 tbsp Tamari; 0.5 cup Cucumber; 2 medium Radishes; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Tuna Poke Bowl

Pan-seared tofu and ahi tuna cubes served over nutty brown rice with a vibrant array of crunchy vegetables and creamy avocado.

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NUTRITION

Protein

56.6g

Fat

25.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

4 oz Firm tofu

0.5 cup Shelled edamame

0.25 cup Cooked brown rice

0.25 whole Avocado

1 tsp Sesame oil

1 tbsp Tamari

0.5 cup Cucumber

2 medium Radishes

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
2
Pat the ahi tuna dry with a paper towel and cut into uniform 1-inch cubes.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 2-3 minutes per side until golden brown and crisp.
5
Season the tuna cubes with sea salt and black pepper, then lightly sear in the same pan for 30 seconds per side, keeping the center rare.
6
Place the cooked brown rice in the base of a bowl and arrange the seared tofu, tuna, edamame, sliced cucumber, and radishes on top.
7
Garnish the bowl with sliced avocado, chopped green onions, and sesame seeds.
8
Drizzle the entire bowl with tamari just before serving.