Name: Egg and Chicken Breakfast Burrito with Spinach and Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Shredded Chicken Breast; 1 Large Egg; 0.5 cup Egg Whites; 1 Large Whole Wheat Tortilla; 1 cup Fresh Spinach; 2 tablespoons Salsa; 0.25 Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg and Chicken Breakfast Burrito with Spinach and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Breakfast Burrito with Spinach and Salsa

A protein-packed whole wheat wrap filled with tender shredded chicken, fluffy scrambled eggs, and sautéed spinach, finished with a dollop of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

22g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Shredded Chicken Breast

1 Large Egg

0.5 cup Egg Whites

1 Large Whole Wheat Tortilla

1 cup Fresh Spinach

2 tablespoons Salsa

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is completely wilted.
3
Whisk the whole egg and egg whites together in a small bowl then pour into the skillet with the spinach.
4
Gently scramble the eggs with the spinach until they are just set and fluffy.
5
Stir in the shredded chicken breast to heat it through for about one minute.
6
Warm the whole wheat tortilla in a separate dry pan or the microwave for 15 seconds until pliable.
7
Spoon the egg and chicken mixture into the center of the warm tortilla.
8
Top the filling with the fresh salsa and sliced avocado.
9
Fold in the sides of the tortilla and roll it up tightly to serve.