Name: Smoked Salmon and Dill Egg Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp capers; 0.25 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Egg Sandwich

Toasted sprouted grain bread topped with fluffy scrambled eggs, silky smoked salmon, and a zesty dill-yogurt spread for a refreshing and savory bite.

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NUTRITION

Protein

49.8g

Fat

26.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

4 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp capers

0.25 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

0.5 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and capers until smooth to create the sandwich spread.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
In a separate bowl, whisk the eggs with sea salt and black pepper, then pour into the skillet and scramble gently until just set and fluffy.
4
Toast the sprouted grain bread slices until golden and crisp.
5
Spread the dill-yogurt mixture evenly across one side of both toasted bread slices.
6
Thinly slice the cucumber and layer it onto one slice of bread.
7
Top the cucumber with the warm scrambled eggs, followed by the slices of smoked salmon.
8
Place the second slice of bread on top, cut in half, and serve immediately.