Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.0g

Fat

19.9g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.
3
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
5
Drizzle the lemon-herb mixture over both the chicken and the asparagus, tossing the asparagus to coat evenly.
6
Season everything with sea salt and black pepper.
7
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
8
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.