Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli florets finished with a bright citrus zest.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
40.1g
Fat
13g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the quinoa in a small pot with water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked pepper, and dried oregano on both sides.

  • 3

    Heat a grill pan over medium-high heat with half of the olive oil and cook the chicken until golden and the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 5

    Whisk the remaining olive oil with fresh lemon juice and toss the mixture into the cooked quinoa for extra flavor.

  • 6

    Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli florets finished with a bright citrus zest.

NUTRITION

393kcal
Protein
40.1g
Fat
13g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the quinoa in a small pot with water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked pepper, and dried oregano on both sides.

  • 3

    Heat a grill pan over medium-high heat with half of the olive oil and cook the chicken until golden and the internal temperature reaches 165 degrees.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.

  • 5

    Whisk the remaining olive oil with fresh lemon juice and toss the mixture into the cooked quinoa for extra flavor.

  • 6

    Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.