Name: Chili Oil Tuna with Scallions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 1 tbsp Chili oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 2 medium Scallions; 1 cup Cucumber; 0.25 whole Avocado; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili Oil Tuna with Scallions

Flaked tuna tossed in a vibrant, spicy chili oil dressing and served over crisp cucumbers with creamy avocado for a refreshing bite.

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NUTRITION

Protein

46.4g

Fat

27.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

1 tbsp Chili oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

2 medium Scallions

1 cup Cucumber

0.25 whole Avocado

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna completely and place it in a medium mixing bowl.
2
In a small jar or bowl, whisk together the chili oil, toasted sesame oil, tamari, and rice vinegar until well combined.
3
Pour the dressing over the tuna and add the sliced scallions, sea salt, and black pepper.
4
Gently fold the ingredients together using a fork until the tuna is flaked and well coated in the spicy oil.
5
Place the diced cucumber in a serving bowl and top it with the chili oil tuna mixture.
6
Garnish the dish with the sliced avocado and a sprinkle of sesame seeds before serving.