Name: Pan-Seared Salmon with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Red Lentils; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon and garlic green beans served over red lentil mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49g

Fat

30.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Red Lentils

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Simmer red lentils in water until very soft, then mash with a fork until smooth and creamy.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.
4
Flip the salmon and finish cooking until the center is just opaque.
5
Remove salmon and sauté the green beans and minced garlic in the same pan until tender-crisp.
6
Serve the salmon over the lentil mash with the garlic beans and a squeeze of fresh lemon.