Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
31.4g
Fat
26.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

150g Yukon Gold Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potato into small chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3 minutes until golden and flaky.

  • 5

    Drain the potatoes and mash them with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the salmon and steamed broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with garlic-infused mashed potatoes and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
31.4g
Fat
26.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

150g Yukon Gold Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the Yukon Gold potato into small chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3 minutes until golden and flaky.

  • 5

    Drain the potatoes and mash them with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the salmon and steamed broccoli, serving with a fresh lemon wedge if desired.