Name: Mediterranean Tuna and Orzo Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat orzo; 7.5 oz canned tuna in water; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp fresh parsley; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Orzo Salad

Chilled orzo pasta tossed with protein-rich canned tuna, crisp cucumbers, and juicy cherry tomatoes in a zesty lemon-herb dressing.

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NUTRITION

Protein

46.4g

Fat

12.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat orzo

7.5 oz canned tuna in water

0.5 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh parsley

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the orzo according to package directions until al dente.
2
Drain the orzo and rinse with cold water to stop the cooking process, then set aside in a large mixing bowl.
3
Drain the canned tuna thoroughly and flake it into bite-sized pieces using a fork.
4
Dice the cucumber and red onion, halve the cherry tomatoes, and finely chop the fresh parsley.
5
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano.
6
Add the tuna, cucumber, tomatoes, onion, and parsley to the bowl with the orzo.
7
Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
8
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.