NUTRITION

SERVINGS

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain non-fat Greek yogurt

1 tsp Ghee

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 cup Celery

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  While grits cook, toss the shrimp in Cajun seasoning and black pepper until evenly coated.

• 4

  Heat ghee in a large skillet over medium-high heat and sauté the bell pepper, onion, and celery until softened.

• 5

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 6

  Once grits are done, remove from heat and stir in the Greek yogurt until smooth and creamy.

• 7

  Spoon the grits into a bowl, top with the Cajun shrimp and vegetable mixture, and garnish with fresh parsley and a squeeze of lemon juice.