NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Chives, chopped

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 2

  While the cauliflower steams, heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until tender-crisp, about 5 to 7 minutes.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.

• 6

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.

• 7

  Drain the steamed cauliflower and transfer to a bowl; mash thoroughly or use a food processor with the fresh chives until smooth and creamy.

• 8

  Plate the herbed cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.