Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.3g

Fat

9.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
If using fresh berries, wash and pat them dry; if using frozen, ensure they are slightly thawed for the best texture.
3
Prepare a tall glass or a mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries followed by a sprinkle of hemp hearts.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately while chilled.