Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender green beans, finished with a squeeze of lemon and a buttery ghee glaze.

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NUTRITION

464kcal
Protein
46.8g
Fat
22.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor; add the ghee, Greek yogurt, and minced garlic.

  • 8

    Mash or blend the cauliflower mixture until smooth and creamy.

  • 9

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender green beans, finished with a squeeze of lemon and a buttery ghee glaze.

NUTRITION

464kcal
Protein
46.8g
Fat
22.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.

  • 6

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor; add the ghee, Greek yogurt, and minced garlic.

  • 8

    Mash or blend the cauliflower mixture until smooth and creamy.

  • 9

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.