Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

17.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Toss the warm brown rice with the fresh chopped parsley and half of the lemon juice.
8
Plate the salmon alongside the herbed rice and steamed green beans, finishing with the remaining lemon juice for a bright pop of flavor.