Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

454kcal
Protein
36.6g
Fat
18.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.6 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on the baking sheet.

  • 5

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

NUTRITION

454kcal
Protein
36.6g
Fat
18.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.6 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on the baking sheet.

  • 5

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.