Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 0.75 cup Cooked Brown Rice; 3 cups Fresh Baby Spinach; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet paired with garlic-infused spinach and nutty brown rice, finished with a bright squeeze of lemon for a vibrant, zesty bite.

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NUTRITION

Protein

38.1g

Fat

31.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

0.75 cup Cooked Brown Rice

3 cups Fresh Baby Spinach

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining teaspoon of avocado oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss frequently until just wilted, then remove from heat.
8
Plate the warm brown rice, top with the sautéed spinach and seared salmon, and finish with a fresh squeeze of lemon juice.